Ten-part mindfulness series available online from School of Kinesiology

As we enter the hustle and bustle of the holiday season, the celebrations can also lead to stress and anxiety for a number of reasons. Implementing the practice of mindfulness is an effective way to reduce stress, maximize productivity, and improve overall health and well-being.

A recent study shows a mindfulness course may be as effective at reducing anxiety as a commonly prescribed medication.

Ford Dyke and Olympian Reita Clanton of Mindfulness @ Auburn recently concluded a five-week series on mindfulness and the pillars of health. All sessions are available on the School of Kinesiology’s YouTube channel at https://aub.ie/kinesyoutube.