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The Alabama Healthy Marriage and Relationship Education Initiative invites you and your partner to a free Mindfulness Relationship Education program (6 classes) held Monday evenings from 5:30 to 7:30 p.m., beginning on Feb. 9 and continuing weekly through March 16 in room 221 of M. White Smith Hall on campus.  A free dinner is included at 5:30 p.m., and free childcare will be provided, if requested. There are optional surveys. You have the opportunity to earn $50 per person for filling out both the pre-survey and the six week follow-up survey. Payment will be made by check.
Mindfulness can alter your physiology and literally change your brain’s structure to help facilitate a happy and healthy romantic relationship. Skills learned will include relaxation of the mind, couples’ massage techniques and connecting more deeply with a partner.
To enroll, call (334) 844-8710 or email  Registration is required.