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Join Healthy Tigers, Tiger Dining and the AU Nutrition Team for a cooking demonstration and luncheon Wednesday, Dec. 10, from noon until 1 p.m. at the Village Dining Hall. The demonstration will focus on tips and tricks for lightening up holiday meals without sacrificing taste. The point of the program is not to count calories, but help you find a balanced way to enjoy the holidays and all the tasty food that comes with it. Registered Nutritionists, Jessica-Lauren Newby and Annie Penrose, will present the program. Registration is required and there will be a $5.00 fee to cover your lunch for the event. The deadline to register for this event is Monday, Dec. 8. To register, please send your name, phone number and campus address to Tammy Hollis at